Diet is everything: Nutritional tips for improving cellulite
Don’t forget your five a day!
Incorporating at least five fruit and vegetables into your diet on a daily basis is essential for keeping your skin healthy and reducing the appearance of cellulite.
Stick to a meal schedule
If you’re trying to combat cellulite, it’s vital that you stick to a regular eating pattern. This will train your brain to expect food at certain times and should help you to steer clear of sugary snacks between meals.
Wholegrain is always better
Wholegrain foods keep you feeling fuller for longer and will reduce the amount of excess fat on your body. This, in turn, will make cellulite much less of a problem in the long term.
Cut down on salt
Reducing your salt intake will help to eliminate excess fluid from your fat cells, which should dramatically minimise the appearance of cellulite. Boosting the amount of water you drink will be helpful for this too.
Healthy fats are good for you
Don’t avoid all foods that contain fats if you want to decrease the appearance of cellulite. Healthy fats, such as olives, oily fish and avocado, actually hydrate the skin, making it plumper and the dimpling less visible.